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Go With The Flow - 6 week online yoga course
Welcome to Go With The Flow
Welcome to Go With The Flow (3:55)
Module 1 - Getting Started
The importance of the breath (6:44)
Week 1 Yoga Class (34:11)
Week 1 Healthy Habit - Drinking Water
Module 2 - Energy follows awareness
Module 2 Mindset (4:59)
Module 2 Yoga Class (40:57)
Module 2 Healthy Habit - Getting enough sleep
Module 2 Homework
Module 3 - Staying Present
Module 3 Mindset Lesson (3:54)
Module 3 Yoga Class (48:40)
Module 3 Healthy Habit
Module 3 Homework
Module 4 - Creating Balance
Module 4 Mindset Lesson & Homework (5:32)
Module 4 Yoga Class (41:33)
Module 4 Healthy Habit
Module 5 - Loving Kindness
Module 5 Mindset Lesson (4:04)
Module 5 Yoga Class (38:05)
Module 5 Healthy Habit
Module 5 Homework
Module 6 - Celebrate
Module 6 Mindset (2:41)
Module 6 Yoga Class (36:09)
Module 6 Healthy Habit
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Module 3 Yoga Class
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