Unit 1 - Intention & Declutter
Unit 2 - Forgive & Appreciate Your Body
Unit 3 - Understanding how self-compassion & mindfulness will help you eat intuitively
Unit 4 - Food Journaling and the Fullness Scale
Unit 5 - All about Intuitive Eating
Unit 6 - Intuitive Movement
Unit 7 - Creating Rituals and What's next?
Let's Practice - Day 1
Let's Practice Day 2
Let's Practice Day 3
Let's Practice Day 4
Let's Practice Day 5
Let's Practice Day 6
Let's Practice Day 7
Let's Practice Day 8
Let's Practice Day 9
Let's Practice Day 10
Let's Practice Day 11
Let's Practice Day 12
Let's Practice Day 13
Let's Practice Day 14
Let's Practice Day 15
Let's Practice Day 16
Let's Practice Day 17
Let's Practice Day 18
Let's Practice Day 19
Let's Practice Day 20
Let's Practice Day 21
