Unit 1 - Intention & Declutter

Unit 2 - Forgive & Appreciate Your Body

Unit 3 - Understanding how self-compassion & mindfulness will help you eat intuitively

Unit 4 - Food Journaling and the Fullness Scale

Unit 5 - All about Intuitive Eating

Unit 6 - Intuitive Movement

Unit 7 - Creating Rituals and What's next?

Let's Practice - Day 1

Let's Practice Day 2

Let's Practice Day 3

Let's Practice Day 4

Let's Practice Day 5

Let's Practice Day 6

Let's Practice Day 7

Let's Practice Day 8

Let's Practice Day 9

Let's Practice Day 10

Let's Practice Day 11

Let's Practice Day 12

Let's Practice Day 13

Let's Practice Day 14

Let's Practice Day 15

Let's Practice Day 16

Let's Practice Day 17

Let's Practice Day 18

Let's Practice Day 19

Let's Practice Day 20

Let's Practice Day 21