21-day Body Love Meditation Program
Practice self-compassion meditation daily for 21 days to increase your body confidence and self-love
In just 21 days you could go from stressed out, body loathing woman to a calmer, more productive, more confident you.
A 2014 study showed that just 3 weeks of self compassion meditation can boost body confidence and improve feelings of self-worth.
But I know starting a meditation practice can be really hard, especially when you are super busy and when you are not used to putting yourself first.
That's why I've made this process simple for you. In less than 10 minutes a day you'll have completed the self-compassion meditation and learned something about making meditation easier for you.
Each day for 21 days you'll get:
1. A short & easy lesson about meditation and how to fit it into your daily life so that you can reap all the physical and emotional benefits not just during this 3 week program, but for the rest of your life
2. Access to the 7-minute guided meditation that will encourage you to love yourself and your body - can you imagine what life would be like if you could turn your inner critic down a couple of notches? Less stress and more confidence would be coming your way!
3. Daily access to me, your Body Love Coach. I'll be in the online portal or at the other end of the email to answer any questions you might have so that this new habit can be as seamless as possible!
Emma is The Body Love Coach. In just over 6 years she has created a business doing just that - helping women feel great about themselves, no matter their size, shape or fitness level.
Emma is a health coach, personal trainer, yoga teacher, reiki practitioner and endometrosis survivor who has transformed her life from stressed out corporate-slave to an entrepreneur who helps thousands of women around the world through her business, Body Love HQ and the self-care protocol she developed, "The Body Love Method".
She knows how it feels to be trapped by diet culture and a toxic work environment and has made it her life's mission to free other women from those chains and instead live a life filled with fun, freedom and self-care.
And now she is excited to present, The Body Love Academy so that women from around the world can learn to share this same message and earn an income from it too.