Go With The Flow - 6 week online yoga course

A stonger, calmer, more flexible body, mind & spirit in just 6 weeks

You’re already an amazing woman – are you ready to start treating your body that way?

You have a busy life, lots to do, you’re accomplished. Plus, you’re trying to be a great lover, mother, breadwinner and friend.

But do you know what you need help with? Making time for yourself!

Can you picture this?

You are starting to glow with sweat, your thighs are quivering, you wonder if you are going to fall over at any second – but you’re not thinking about your bathroom renovation, the kid’s school project or what diet you should be trying right now are you?

You can’t think about your to-do list when you’re in rotated side-angle pose – and that’s a good thing, believe me!

Introducing a 6-module online yoga course, in your own time, from the comfort of your own home (where no one is watching… )

Join “Go with the flow – A 6-module journey for mind, body & spirit”

Yes, it’s yoga but it is so much more.

Just $99!

Your Instructor

Meet Emma Polette
Meet Emma Polette

Emma is The Body Love Coach. Her mission (and expertise) is helping women feel great about themselves, no matter their size, shape or fitness level.

Emma is a health coach, personal trainer, yoga teacher, reiki practitioner and endometrosis survivor who has transformed her life from stressed out corporate-slave to an entrepreneur who helps thousands of women around the world through her business, Body Love HQ and the self-care protocol she developed, "The Body Love Method".

She knows how it feels to be trapped by diet culture and a toxic work environment and has made it her life's mission to free other women from those chains and instead live a life filled with fun, freedom and self-care.

And now she is excited to present, The Body Love Method Group Intensive program so that women everywhere can be freed from body shame and instead lead confident, fulfulling lives no matter there size, shape or health status.

During ||Go with the Flow|| you will

  • Learn over 40 yoga poses so you will feel like a pro next time you step into a “brick & mortar” yoga studio
  • Be instructed in 5 yoga concepts to help you feel calmer and more mindful in everyday life
  • Discover 6 top health & wellness tips so you can fast track towards the body you want
  • Receive a special 30-minute private session with me – you can ask me anything or we can just do yoga together.
  • And all at a time that suits you
  • From the comfort of your own home

Throughout the course...

You will drop these thoughts:

  • When did my body get like this?
  • What happens to my family if my health continues to get worse?
  • Why can’t I see myself the way others see me?
  • I probably shouldn’t have eaten all that cake
  • Will I feel desirable anytime soon?

And you’ll experience this instead:

  • Feeling fitter, stronger, more flexible and calmer
  • Improved sleep, better productivity, more motivation and as a result a happier you & happier loved ones
  • You will sail through minor upsets and feel more resilient for anything that comes your way
  • Decide that your body is worth the best attention and care that you can give it
  • Free up brain space from worrying and fretting and make room for rainbows and unicorns (ok, I’ve gone too far there but you get the drift…)

Just $99 for the 6 module course

Get started now!

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
I've never done yoga before - will I be ok?
Yes. Your instructor, Emma Polette, specialises in teaching beginners yoga. She will guide you from the easiest version of a pose right through to more advanced options when you are ready.
What type of Yoga is in the course?
Emma is certified in Vinyasa Flow and Core Yoga which combines Pilates and Vinyasa Yoga. She gained her yoga certifications through Yoga Trinity.
Will I need to buy anything to do the course?
Emma recommends a good quality yoga mat (she buys hers from Stretch Now). Other items may be required but won’t cost more than $50 to purchase and often other household items can be used instead.
Is there anyone this course isn't suited to?
If you are currently pregnant, have uncontrolled high blood pressure, an acute joint or muscle injury, or have not got clearance from your doctor to exercise – then this program is not for you at this time. If you have not exercised in a while please get clearance from your general practitioner.